Tuesday, October 14, 2008

148.8 - Race recap

I'll try not to bore you too many race details. My Indy Half report seriously was the War and Peace of blog posts. Won't do that to y'all this time.

Here's the official stats from the race results website:
overall place: 945 out of 1930
division place: 61 out of 160
gender place: 339 out of 1035
time: 2:15:42
pace: 10:22
5k time: 31:47
10k time: 1:04:20
15k time: 1:36:12

Pretty cool numbers, eh? I'm going to be able to get seeded for the Indy Half next May quite a bit closer because of this faster time, which beats my first half by almost 14 minutes.

How about a one paragraph recap: Got up at 5 a.m. Left the house at 5:45. Drove downtown in 10 minutes. Parked easily. Rode a school bus 15 minutes to the start (haven't been on a school bus in over 20 years!). Walked around in the chilly air for 45 minutes before the 7 a.m. start. Peed twice before the start. Needed to pee again at 6:55 but too late for another pit stop. Lined up between the 10 and 11 min mile pace corrals. First 3 miles were hilly, and I ran every single hill. Peed at mile 2--no waiting at the portapotty, woohoo! Hit my inhaler twice during the race, once around mile 5 and again around mile 10, and that helped my breathing big time. Took 3 Gu's total--one 15 minutes before and then every 45 minutes after (just like the GU package says to do! I'm so easily influenced). Felt really strong the entire race up until mile 12, when I was feeling the ache in my feet & legs. Passed people like crazy from mile 11 on. I walked only during the water & gatorade stations and when I took my Gu's and inhaler hits. I ran this race. The whole blessed thing. And the course was beautiful. I live in a great town.

I am still on a high and can't wait to run the next one.

My Garmin splits tell a fun story too:
Mile 1: 10:22 (hills!)
Mile 2: 9:29
Mile 3: 9:19 (downhills! and felt a little rested after my quick pee break)
Mile 4: 10:04
Mile 5: 10:11
Mile 6: 10:10
Mile 7: 9:41 (yeah baby!)
Mile 8: 10:16
Mile 9: 10:17
Mile 10: 10:48
Mile 11: 10:35
Mile 12: 10:07 (put my head down and sucked it up...this is when I started passing people like mad, and stopped taking water station breaks)
Mile 13: 10:00
Mile 0.1: 10:02

Total: 2:12:26, Avg pace: 10:06

I pretty much ate whatever I wanted on Sunday, and did a whole lot of nothing the rest of the day. Monday my quads were pretty sore but today I feel back to normal. I can't wait to run on Wednesday.

I'll post tomorrow about my food melt down last night--gah!


LG said...

Look at those stats! You were in the top half, top third, etc. etc. WOO! WOO! Great job!

Why worry about the food melt after you worked so hard? I am a bit dense but I can imagine your body was a bit put out by this amount of exercise. I'm sure some of it was mental but I'm betting that you were hungry.

sheila said...

Awesome job, you did it, you hit your goal..... Isn't it the most amazing feeling


Marcy said...

Congrats chica! You did fabulous!! And a KILLER shave off your first HM time! Sweetness!

Anonymous said...

Laura, I am just SO IMPRESSED! Your stats are amazing. And to run that far and for that long. And to beat your previous time by 14 minutes!

One question: what is a GU?

Yah, when I'm eating pretty much what I want to, I think to myself, well, if you were running like Laura, it would be okay for you to eat like this.

I'm so proud of you.

MizFit said...

please to rub off on me.


my 'high?' elusive.

for now.

Laura Jane said...

I just found your blog, and I'm super impressed! You ran an amazing race! I ran some several years ago(including 2 half marathons - the Kentucky Derby one in Louisville), and had a blast. However, I'm just getting started again with c25k (on week 3) and your race report really inspired to think about how great it would be to do that again.