Not much to report, other than I'm at a "mile marker" day--one that ends in a five and a zero. And I'm back down into the 152's, which is a sweet place to be.
No running yesterday. Sophie's pediatrician appointment (which went fine--no new answers, those will hopefully come on Nov. 7 with the neurologist) at 3:15 p.m. threw out my plans for running, and even though I'd psyched myself up for a run after the kids were in bed, it just didn't happen. I still lay down with my 6 year old to help her sleep (it's the best part of my day--I'm not giving it up until she does!), and by 8:30 I was asleep with her. So much for night running.
Food was good yesterday and I kept my calories at 1510. Hoping for a repeat of that today.
It's a gorgeous fall day, and will be in the upper 60s, maybe 70 by my 4 pm running time. I'm planning on a five miler.
I got the Afterburn program yesterday, and have briefly looked through it. It's not written for newbie weight lifters, so I'm gonna have to get a "Weight Lifting for Dummies" book to figure out what I'm supposed to be doing. He has pictures and instructions, but uses terms that I'm not familiar with. I really want to start lifting weights--Nancy was talking about it in her post on Monday 10/29, so I know the universe is prompting me in this direction. Gotta get something going on that front, sooner or later.