I'm swamped, but checking in because I'm back under 170.
I also wanted to report my recent workouts:
Saturday, 5 miles in 65 minutes (13:00 min/mile)
Monday, 3 miles in 37 minutes (12:20 min/mile)
Tuesday, Group Power free weights
I am quite sore today. I will be more sore tomorrow.
I am walking with my friend Debra tonight, for at least an hour, maybe more if she can hang with me. (the kids go to a two-hour church kids' night for every other Wednesday)
Next week after our annual audit is over, I will have room to breathe.
In the mean time, I am keeping up my healthy habits (eating well, morning light therapy, taking all my supplements, getting to bed early, doing chores a little at a time so I don't get behind, weighing myself every morning) so that I can survive the chaos with grace.
2 comments:
I had no idea how much grace had to do with it. but it does. was glad to see your use of the word/concept. maybe part of grace is loosing the defensiveness and maybe anger. I think we nearly all start with those two.
glad you took a minute to post.
very glad you are getting your runs
and I love that short snippet:
survive the chaos with grace.
xo
Miz.
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