Since Tuesday I've exercised 4 times-- two days of 30 minutes treadmill, one day 60 minutes treadmill, and yesterday 90 minute hot yoga class. Today I'm going to another yoga class at 3 pm.
Sundays I am usually a slug. I believe in God's commandment to rest--it's good to rest. But it's not helpful for me to be a lazy sloth of a human being and then feel worse at night and on Monday morning. So I'm trying something new today and hope it helps.
One of the CDs by Karly talks about being a highly sensitive person. I've known a long time I am highly sensitive. To other people's emotions, to others' needs, to sounds and smells and light, to group dynamics, to weather changes, even to the oppression of the intense negative energy in a WalMart. (I know this might sound weird--but if you're sensitive it might sound very familiar.)
I haven't heard someone talk about sensitivity like Karly has. It's so helpful to know I'm not alone.
More soon. I'm off to my yoga class.