Please go read Jen's blog for an eye-opening post.
Jen, I tried to comment several times but blogger wouldn't take my URL or my google account. So, here's my commment:
Great post, Jen, thank you for sharing. Good for you for standing up for yourself!
It's interesting to me that so many of the bloggers I read are now on this path (or searching for this path). We lost weight, we gained some back, we know what we did the first time didn't stick, we want to get it right now.
I haven't read this type of explanation before, not in this way. Very enlightening.