I'm here, just too busy to post much right now. Here's the skinny:
Friday was a carb up day, which was fine except I allowed my hormones to take over and Saturday and Sunday also ended up being carb up days. They obviously weren't supposed to be. I got back on plan yesterday and weighed 153.4 this morning.
I ran 5 miles on Saturday. Was supposed to be 7, but I started at 10:30 & it was way too hot even by then. At 3 miles I decided I was done, so I turned around & ran/walked home.
I've definitely been feeling some hormonal imbalance moodiness since Saturday. As soon as my vitamins from vitacost.com arrives, I'm going to start taking 600 mg of calcium twice a day. My psychiatrist says it's supposed to help with PMS. I already take fish oil twice a day, which helps with weight loss and depression. Hopefully the calcium delivers.
More to come....
4 comments:
Hey, if it was as hot in Ind. as it was here in Virginia....you did really good to run as far as you did and make it home!
Keep up the good work! :-)
I hate running outside when its too hot, but 5 is still great!
I've gotta get back on The Plan 100% of the time...hard to do lately with lots of social things...but at least I'm maintaining my loss (plus two-ish pounds). I think I'm not losing because I'm not concentrating on exercise either. That helps a lot! :-)
My daughter has PMMD and said that once she started the vitamins that they did help (she also took evening primrose and B's) hope they bring you some relief!
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