Yesterday I ran for a total of 16 minutes. Walked 14 minutes. I am a RUNNER. Not fast, 5.0 mph run. But a runner nonetheless. Two 5 minute blocks of running at 5.0 mph. Two 3 minute blocks. Unbelievable that I am a runner.
Next week, I will be running for 20 minutes, as long as I keep on course. I WILL stay the course.
PERSONAL TRANSFORMATION TAKES A LONG TIME AND A LOT OF WORK.