I am doing ok. My weight is stable at 168 but I have not been eating
well or exercising. So it's not going to stay stable if I don't get it
Last week was amazingly successful at work but very stressful. I've
also got some personal issues at home adding to the stress. And I've
defaulted to food for comfort.
I'm taking those baby steps back to getting on track. I bought veggies
at the grocery. I picked up fitness class schedules at the gym. I'm
going to set a couple nights a week for ME, which Mark supports me
doing, so I can start working out regularly.
My energy has been directed toward the business move for a few months
now. I've had no mental or physical energy to do much of anything
else, above the usual Mom and Wife stuff.
Thankfully the intensity at work will be lightening up soon. And when
it does I'll be in a great position to start moving forward again.