My gym opened a new hot yoga studio last month.
This week I've been twice.
It's amazing what a mind-body connection will do for you.
It's not free--$45 a month unlimited classes (drop in rate is $10).
Worth every cent as long as I go.
Which I plan to. Often.
The instructor told us last night to think of one thought to hold onto
during class. Mine was "peace with sugar."
I didn't eat junk last night for the first time in weeks.
Ahhh. At least for today I have some peace.
Vickie, I do need to work on chest openers. I will look at your link
soon. My chest is so tight and inflexible. I can tell how it hampers
me in several poses.