I love having goals. Goals make me do what I need to do, even when I don't want to do them. I don't meet every goal I set, but for some reason goals for exercise really work for me. Especially in the running department.
Last week I ran 20.06 miles over 5 days. I had two days where I only had about 25 minutes to workout. I could have easily shucked it & not run. Both days I had to drive to the gym to go running (one day was Sophie's swim class, so I was there already, but it was still on the treadmill). I ran 2 miles on each of those days. Not much, but they helped give me a mental boost and since I ran them fast I burned a fair amount of calories.
Something is better than nothing, any day.
The other three running days were 3.4, 8.5, and 4. The 8.5 mile run was on Saturday. The 4 mile was on Sunday.
I'm taking today off.
My May mileage is 72.32 miles. That's the most miles I've run in ANY month. Ever. Even without the 13.1 miles from the Half Marathon on May 2nd, it's a decent running month.
As I've said before, my goal is to run 20 miles a week for several months to get ready to train for next year's marathon. I know I can do it. I've succeeded now 2 of the past 3 weeks.
But, you know, I have to wonder if this 20 miles a week thing is a good idea.
Primarily because I haven't lost any weight from the increased mileage. I know, I know. Weight loss is absolutely, positively 80% diet, 20% exercise (in the real world, anyway. I don't have 6 hours a day to workout like they do on The Biggest Loser). And my diet has been far from where it needs to be if I want to get these pesky 10 pounds off.
And I'm not lifting weights or doing any resistance workouts. It truly takes 5 days a week--at least for now--for me to get in 20 miles. I need those two rest days. But I need to build my muscles, too.
I want balance in my exercise life. All running & no other exercise to round out my fitness is not balance.
Obviously, if I want to do all that I want to do, I need to make time to workout more than once a day on some days. The idea of that is quite appealing. I'd love to do a pilates DVD or Jillian's 30 Day Shred in the a.m. and then run in the afternoon. Or vice versa, since the temp today is going to be (gulp) 91 degrees.
It's that a.m. workout that is going to be the problem.
Mornings & me don't mix. And unless it's for a race, mornings & me & exercise don't mix.
I'm going to have to figure out a reward of some kind that's motivating enough to get my butt out of bed at 5 a.m. to do something about this dilemma. Fitness for fitness sake would be nice, but I'm not there yet. I need something else, I think. I need a goal & I need a reward.
Thank you for all your comments to my past two posts. I'm waiting to hear back from a couple of people on recommendations, then I'll make that tough first call. "Yes, hello, I'm broken & I need to be fixed." It's okay though. I know I could be broken into a thousand little pieces, and I'm not. Maybe just 5 or 6. It would be really great if I could get into one solid piece. Hopefully I'll find the help I need to get there.