Another day, another notch on my slowly-loosening belt.
Food was good. Not terribly low carb, but I didn't over do it on anything & had plenty of protein. I did have one little brownie after dinner--the last of the batch from the weekend which I'd forgotten about but stumbled upon while looking for a small bite of a Hershey bar. But it's all good. Gotta have a treat once in a while, and, after all, it's been 3 days since I had anything decadent.
And I ran another 5 miles today in just over 59 minutes. I'm still not as fast as I was in October, which is a bummer, but I can totally tell it's because I'm lugging around an extra 10 pounds. Oh, and because cardiovascularly I'm not as well conditioned. And the cold air messes with my exercise-induced asthma. And, let's see, any other excuses? I kid. I'm just glad to be out there for 60 minutes moving my body.
It was so gorgeous tonight. 51 degrees when I set out. The sun was shining & I ran the whole time in the light. It didn't get truly dark until almost 5:30. Love it. Spring feels like it's on its way. Tomorrow the temp is going to be even warmer. Unfortunately I'll be taking a rest day because we have 3 client annual review appointments tomorrow, that run up until 5 p.m. And really, I need a rest after two hard running days in a row.
Maybe tomorrow would be a good day to do that Jillian Michael's DVD, ya think? I haven't had time to watch it. Heck, I haven't had time to clean my kitchen for 2 days. Life gets that way sometimes.
So it's getting late & I still have work to get done for tomorrow's meetings. I hope to catch up with you all this weekend.
Much love & thanks so much for all your support!