First, Merry Christmas to all!
Second, that's 4 pounds of bonified cookie weight. Ahh, the holidays.
Third, I just finished running 10 miles. Woot!
I wanted to quickly post this before it got away from me. I'm listening to an online sermon from Menlo Park Presbyterian Church in California (by John Ortberg). The sermon is about healing.
A key point from the sermon is: your will habits will always defeat your willpower. You might be able to overcome your habits for an hour or a day or a week, but ultimately your habits will win.
Your only hope is for a new set of habits.
Wow. This is so incredibly huge for weight loss and fitness. I will be noodling on this and keeping it in the front if my mind as I go into the new year.
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