Today is day 1 of no sugar/flour/fat food. No binge. No stuffing down emotions with food. No eating after dinner. No donuts.
Weight today was 192. It's time to get serious and reverse this weight gain. I'm actually hungry right now, which means my body is finally burning some of this fat. I will go to bed a little hungry and burn some fat while I sleep, and wake up hungry for the first time in months.
One day at a time.