Just a quick note to let you all know I'm alive & doing OK. Dad's still the same--declining very slowly, but still declining.
On the diet front, I started taking Alli to go along with the phentermine (which I had to go to a new doctor in town for because the old place got shut down for some reason--probably because they give out meds WAY too freely. I was never once weighed or had my BP taken after that first visit, which is ridiculous. But I digress). Only been taking it 2 days & only taking 2 pills with lunch. The new doc prescribed Xenical, which is the 120 mg Rx version of Alli. Two Alli are much cheaper than one Xenical. I've not had any problems yet. It has made me rethink my food choice a ton over the past couple of days. I don't eat high fat foods because I'm afraid of what will happen. THAT's why this drug works. Mark said it's the Anabuse for dieters.
On the exercise front, I did 45 minutes on the treadmill yesterday, but that was the first time I'd worked out in almost 2 weeks (I think...kinda lost track. I haven't kept track on my handy dandy Excel sheet for a couple of months). I think our treadmill isn't calibrated correctly. I know I'm walking or running faster than it says I am. I've been doing this for almost 3 years, I think I know what 3.5 MPH feels like. And 3.5 feels like 4.0. 5.0 is a fast jog for me on our treadmill, and that speed is usually a piece of cake. It's not that I'm just out of shape, either. I know how hard my legs work when I'm going certain speeds. Anyway, it's just not right. We are supposed to get a new console because the first one has some issues. I'm going to ask the tech about recalibrating it. Anybody have experience with this on your treadmills? Or am I deluding myself?
Family is good for the most part. Luke gets cuter and funnier every day. Mark is doing well; going to Colorado this weekend to see his brother. Sophie's been dizzy the past few days, off & on. Today she had a massive attack. I had to give her Maxalt, an anti-migraine med, for the first time. It worked. Her dizzy spells are becoming more migraine like. She had a big attack the morning after we had some Dutch ice cream from Target. I didn't realize it had dark chocolate in it--I just thought it was really good! I get migraines for the teeniest bit of dark chocolate, & that same morning I had a horrible migraine. She was so bad she threw up. So, we've at least established she has food triggers. I'm watching to see what else can be setting her off. Unfortunately it's going to be trial & error.
So that's it. Nothing new, it's the status quo. I'm just thankful things are as good as they are right now.
Although if we don't get a break in the weather soon, I think I'm going to pack up the family & escape to Florida. This has been the longest winter ever. But, thanks to calcium & fish oil, no SAD for me this year. Woohoo!