tag:blogger.com,1999:blog-27032973.post1083290620875497756..comments2023-10-17T03:21:37.194-05:00Comments on Life of L: Safe at this size (168.0)Laura Nhttp://www.blogger.com/profile/07916626845812229646noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-27032973.post-26916769884485516202011-10-21T10:24:55.814-05:002011-10-21T10:24:55.814-05:00Helen, I know from experience and you know from ex...Helen, I know from experience and you know from experience that you can stay the same weight but have your body change significantly--either for bad or worse. <br /><br />My friend Debra has lost 6 pounds since last year, but is the same clothing size (size 8). She hasn't worked out with weights in over a year, so she is losing muscle tone. (she works full time, has 3 kids, and is going back to school, so she has no time or energy to do much anymore).<br /><br />If you are staying the same weight but look like you're losing and your clothes are fitting better, then I don't think you're playing scale games, like I described. It sounds like you're changing your body composition. That is a FABULOUS thing. I'd rather weigh 150 pounds of glorious muscle and tone that 135 of flabby arms and legs. <br /><br />Yoga body--that's what you've got going on, girl!Laura Nhttps://www.blogger.com/profile/07916626845812229646noreply@blogger.comtag:blogger.com,1999:blog-27032973.post-76617068915231175842011-10-19T13:17:15.606-05:002011-10-19T13:17:15.606-05:00Excellent post and reminders for me right now too ...Excellent post and reminders for me right now too (although one difference -- I just wrote a post about how I'm not losing, but apparently look like I am and feel it in my clothes)Helenhttps://www.blogger.com/profile/07856254838049366414noreply@blogger.comtag:blogger.com,1999:blog-27032973.post-24317642589132808062011-10-19T12:17:19.504-05:002011-10-19T12:17:19.504-05:00queryqueryVickiehttps://www.blogger.com/profile/05452333714845476967noreply@blogger.comtag:blogger.com,1999:blog-27032973.post-81051308367140481322011-10-19T12:16:59.911-05:002011-10-19T12:16:59.911-05:00give yourself a lot of credit you are holding thro...give yourself a lot of credit you are holding through the emotional zigzag of this point in time. You didn't get to size 12 and have a freakout and regain. You are poking around the edges of figuring the emotional component out and you are HOLDING while you figure it. That is a good thing.<br /><br />and if I had not had a zipline label, you would have been able to put zipline in the quiery box and it would haved popped up with that post too. but, yes, I try to set posts up so people (including me) can go back and find them.Vickiehttps://www.blogger.com/profile/05452333714845476967noreply@blogger.com